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NEWS

De-loading

By Riss | In WODs | on May 15, 2016

Back squat / Front squat

3 x 14/7 @ 40% of FS 1RM

WOD: 16 min EMOM

1 – 100m Sprint
2 – 10 BB jump squats 20/15kg
3 – 100m Sprint
4 – 10 OH reverse lunges

 

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