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NEWS

Walk the plank

By Riss | In WODs | on May 10, 2016

EMOM 10 mins

Odd: 15 x Ring dips
Even: 15 x Supine pull-ups

3 x 30sec plank + 4 wall walks + 30sec plank

3 x 1min KB L-Sit hold 10/10 (on/off)

WOD: 4 Rounds for time

15 x HSPU
10 x T2B
100m Sprint

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